You suddenly realize everyone around you is a better person than you are. Everyone! No, you're not just saying this to feel sorry for yourself: it's literally true! Even the people you hate, the people who hurt you the most, are better human beings than you are. No wonder they hurt you. Even if you didn't deserve it in this or that particular instance, as a general rule you did. They sensed what kind of person you were and acted instinctively and accordingly. You deserved it, whatever it was. Own it, baby.