Often people and events in the world deeply trouble me, cause me a great deal of pain and anxiety. Then I remember that I’m looking through a telescope and I take my face away from the eyepiece and everything is restored to its proper perspective in reality. None of it has anything to do with me! It’s all happening, it all exists, in a distant world about a thousand light years away. I'm in an entirely different galaxy. None of what I saw has any real connection to me whatsoever! The world and everyone in it aren't my problem. What a relief! How happy I can be whenever I remember how very far away from it all I really am!